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Dezerrae Sanchez
Jun 18, 20233 min read
Why do our emotions affect our bodies?
The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system, which controls involuntary bodily...
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Dezerrae Sanchez
Jun 6, 20234 min read
Unlocking Healing Potential: Exploring the Benefits of EMDR for Trauma Therapy
As a therapist, I have witnessed the profound impact that trauma can have on an individual's life. Whether it stems from a single...
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Dezerrae Sanchez
May 28, 20233 min read
"Embracing the Middle Ground: Finding Balance and Fulfillment in a World of Extremes
Happy Sunday! I wanted to touch base and discuss a bit about how we can live mindfully, avoid burnout, and improve daily appreciation for...
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Dezerrae Sanchez
May 11, 20234 min read
Exploring the Power of Perspective: Negative and Positive Experiences
The weekend is almost here. I hope the week has been kind, and the weekend holds something you are looking forward to experiences. I...
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Dezerrae Sanchez
May 1, 20235 min read
Why are you acting that way?
Have you heard that phrase? Have you said that phrase? It can be a sentence that immediately pops up in our minds when we or others have...
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Dezerrae Sanchez
Mar 28, 20233 min read
Worries vs Overthinking
We have made it through Monday! Hopefully starting the week off well! Overthinking is a common mental habit that many people experience....
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